Weigh In record (no journal entry) for 25 August 2014
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153.3 kg
Lost so far: 26.5 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.53g | Prot: 66.28g | Carbs: 195.84g.
Breakfast: Fettarme Milch, Bauer's Teewurst, Mischbrot, Ja! Butterkäse, Rote Paprika. Dinner: Zwiebeln, TiP Kantenschinken, Brokkoli, Lauch. Snacks/Other: Zwetschgen, Äpfel. more...
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Losing 0.2 kg a Week
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