sankobun's Journal, 01 Jul 22

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健康診断結果くる
大体は想定通りの良結果なのだけど、HDLコレステロールが減っててそれが想定外

80 kg Lost so far: 3.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1787 kcal

Fat: 56.22g | Prot: 91.88g | Carbs: 240.27g. Breakfast: カゴメトマトジュース (200ml). Lunch: 赤城乳業ガリガリ君コーラ, さば缶, 業務スーパーオートミール. Dinner: クラシエフーズヨーロピアンシュガーコーン, トップバリュ柿の種, パイナップル, カレーうどん. more...

1918 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 5.6 kg a Week

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sankobun's Journal, 01 Jul 22

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