Weigh In record (no journal entry) for 02 July 2022
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66 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 35.61g | Prot: 38.95g | Carbs: 18.91g.
Breakfast: Cabbage , Olive Oil , Coconut Oil, Fried Egg , Egg (Whole) , Raisins (Seedless), Date, MuscleTech Whey Gold, Almonds. more...
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Losing 0.2 kg a Week
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