Weigh In record (no journal entry) for 02 July 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 61.51g | Prot: 115.66g | Carbs: 189.25g.
Lunch: Nestle Classic Chocolate, Nestle Milkybar Moosha, Nestle Bar One, Nestle Kit Kat, Egg White , Fried Rice, Cashew Nuts, Plain Yoghurt, Bananas, Optimum Nutrition Whey Protein, Walnuts, Almonds, Date, Healthkart Multivitamin, Raisins, Chicken Breast, Fig, Healthkart Fish Oil. more...
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Losing 4.9 kg a Week
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pragatrana's Weight History
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