Weigh In record (no journal entry) for 02 July 2022
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143.3 kg
Lost so far: 16.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 42.15g | Prot: 73.23g | Carbs: 222.22g.
Lunch: Grünländer Käsewürfel Mild & Nussig, Gekochtes Ei, Kaffee, Milch 1,5%, Almette Kräuter, Sehne Bauernbrötchen. Dinner: Schulte Cabanossi, Sehne Bauernbrötchen, Erasco Weiße Bohnen-Eintopf. Snacks/Other: Moscato. more...
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3990 kcal
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Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Google Fit - 21 hours. more...
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Losing 0.3 kg a Week
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mellicom's Weight History
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