Weigh In record (no journal entry) for 02 July 2022
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3548 kcal
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Fat: 129.24g | Prot: 209.26g | Carbs: 397.31g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Pisang. Lunch: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger, McDonald's Double Cheeseburger, Madu, Garam, Evolene Crevolene. Snacks/Other: Dancow Fortigro Vanilla, L-Men Protein Bar, L-Men 2 Go Chocolate, Soyjoy Fruit Soy Bar Strawberry, Buah Anggur, Biskuat Original, Pisang, Applied Nutrition Diet Whey Protein. more...
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2930 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 10 minutes. more...
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Gaining 11.9 kg a Week
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fadelilyas1231's Weight History
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