Weigh In record (no journal entry) for 02 July 2022
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.07g | Prot: 53.89g | Carbs: 213.69g.
Breakfast: Äpfel, Orangen, Gurke (mit Schale), Kohlrabi, Gekochtes Ei, Lätta Lätta Joghurt, REWE Bauern Brötchen. Lunch: Sushicircle Wakame Salat , Pistazieneis, Seeberger Just Roasted Not Salted. Dinner: Wassermelone, Dr. Oetker Ristorante Pizza Spinaci, Asia Spezialitäten 12 Sushi. more...
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Gaining 2.1 kg a Week
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