Weigh In record (no journal entry) for 04 July 2022
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 66.46g | Prot: 83.24g | Carbs: 262.66g.
Breakfast: 柠檬茶, 春卷, 煮熟的鸡蛋白. Lunch: 凉面, 烤肉, 珍珠奶茶. Dinner: 凉拌黄瓜, 炸酱面. more...
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Gaining 0.1 kg a Week
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