Weigh In record (no journal entry) for 04 July 2022
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 32.62g | Prot: 210.46g | Carbs: 306.00g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, I Tesori Del Forno Biscotti Oswego, Pane Italiano, Petto di Pollo, Carne. Dinner: Ciliegie, Albicocche, Pomodori, Pane Italiano, I Tesori Del Forno Biscotti Oswego, Pescare Merluzzo del Pacifico Surgelato. Snacks/Other: Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Milk Milk Pro Mousse al Cioccolato, Banana, Pavlakis Yogurt Greco 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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