Weigh In record (no journal entry) for 04 July 2022
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 89.88g | Prot: 59.66g | Carbs: 200.22g.
Breakfast: Merba Apple Pie Cookies, Kaffee mit Milch. Lunch: Grandessa Erdbeermarmelade, Milkana Schmelzkäse Kräuter. Dinner: Berwork Power Food, Goldähren Knäckebrot Vollkorn, Bonduelle Möhrchen, Mühlenhof Wiener Würstchen. Snacks/Other: LAWA Cookies, Reishunger Reisriegel Apple Cherry, McDonald's Aprikosentasche, Goldähren Knäckebrot Sesam , Meister Moulin Merendine Tiramisu, Reishunger Reisriegel Apple Cherry. more...
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Gaining 0.2 kg a Week
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