Weigh In record (no journal entry) for 26 August 2014
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 68.08g | Prot: 117.54g | Carbs: 108.52g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Boiled Egg. Lunch: Chunky Style Vegetable Soup, Green String Beans, Chicken Breast. Dinner: Olive Oil, Grape Tomatoes, Organic Girl Baby Kale, Steamed or Boiled Shrimp, Cod. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Crunchmaster Multi-Seed Crackers - Original, Uncured Pork Pepperoni, Giorgio Baby Bella Mushrooms. more...
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2351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Desk Work - 11 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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