Weigh In record (no journal entry) for 04 July 2022
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 58.09g | Prot: 166.61g | Carbs: 210.31g.
Breakfast: Great Value Large White Grade A Eggs, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: White Rice (Medium-Grain, Cooked) . Dinner: Myprotein Impact Whey Protein - Salted Caramel, Skinless Chicken Breast. Snacks/Other: Mrs Baird's Large White Bread, Arrezzio Pesto, Quest Cookies & Cream Protein Bar, Kellogg's Pancakes. more...
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Gaining 0.0 kg a Week
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Akhil_Chowdary's Weight History
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