Weigh In record (no journal entry) for 05 July 2022
|
82.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 30.01g | Prot: 76.78g | Carbs: 110.51g.
Breakfast: Uovo, Coop Pane 8 Cereali, Prosciutto Cotto. Lunch: Vivi Verde Coop Miele di Castagno Bio, Lidl Pane Schiocco, Olio Extra Vergine di Oliva, Coop Verdure Miste Contorno di Verdure , Coop Albume d'uovo, Vivi Verde Coop Seitan al Naturale . Snacks/Other: Coop Crackers non Salati in Superficie, Mirtilli. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|