Paolo1979's Journal, 05 Jul 22

Paolo1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2022

94.6 kg Lost so far: 7.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

751 kcal

Fat: 47.70g | Prot: 46.87g | Carbs: 33.92g. Breakfast: Croissant, Cappuccino. Lunch: Citterio Prosciutto Cotto, Spinosa Mozzarella di Bufala Affumicata . more...

3033 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Desk Work - 5 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo1979's Weight History

View Complete History

Paolo1979's Journal, 05 Jul 22

Submit a Comment

Paolo1979's Weight History