Weigh In record (no journal entry) for 06 July 2022
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 80.93g | Prot: 84.65g | Carbs: 259.79g.
Breakfast: Weight Watchers Schoko Creme, Lidl Ziegenkäserolle, Bauernbrot, Kaffee mit Milch. Dinner: Qi2 Beef Sticks , Goldähren Knäckebrot Vollkorn, Diet Chef Thai Red Chicken Curry. Snacks/Other: Aldi American Style Cookies, Willis Apfelkuchen, Langnese Cornetto Soft Chocolatey. more...
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Losing 0.7 kg a Week
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