Weigh In record (no journal entry) for 06 July 2022
|
80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2931 kcal
|
Fat: 93.96g | Prot: 180.32g | Carbs: 346.87g.
Breakfast: Pisang, Bakpao. Lunch: Ikan Cakalang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Madu, Garam, Evolene Crevolene. Dinner: Sayur Lumpia, Kubis, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Jeruk Nipis, Emping Melinjo, Soto Daging, Nasi Putih, Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak). Snacks/Other: Pie Susu, Keripik Tempe, Pisang, Indomaret Keripik Usus, Applied Nutrition Diet Whey Protein. more...
|
|
3123 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|