rogerhulk99's Journal, 06 Jul 22

rogerhulk99's Profile | < Previous Entry |Next Entry >

go for it

98.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

956 kcal

Fat: 48.80g | Prot: 19.33g | Carbs: 117.89g. Breakfast: Green Tea, Bananas , Britannia Nutri Choice Hi Fibre Digestive Biscuits. Lunch: Cucumber Salad with Oil and Vinegar, Rajma. Dinner: Pav Bhaji. Snacks/Other: Green Tea, Tea with Milk. more...

2887 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rogerhulk99's Weight History

View Complete History

rogerhulk99's Journal, 06 Jul 22

Submit a Comment

rogerhulk99's Weight History