Weigh In record (no journal entry) for 27 August 2014
|
85.2 kg
Lost so far: 16.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 63.70g | Prot: 70.94g | Carbs: 90.27g.
Breakfast: Cappuccino. Lunch: Riso Bianco, Parmigiano (Grattugiato), Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Olio Extra Vergine di Oliva. Dinner: Parmigiano (in Pezzi), Roast Beef, Pomodori Ciliegini, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Yoga Succo di Pesca. more...
|
|
3444 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo1979's Weight History
|