Weigh In record (no journal entry) for 07 July 2022
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55.2 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.30g | Prot: 50.35g | Carbs: 158.53g.
Breakfast: キウイフルーツ, ファミリーマート ひんやり甘い冷やし焼きいも. Lunch: 辛子明太子, やよい軒 から揚げ定食. more...
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Losing 0.7 kg a Week
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