Weigh In record (no journal entry) for 06 July 2022
|
83 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 40.37g | Prot: 86.62g | Carbs: 310.14g.
Breakfast: Kellogg's Pancakes, Myprotein Impact Whey Protein - Salted Caramel, White Rice (Medium-Grain, Cooked) . Lunch: Hill Country Fare Berry Crunch, Kellogg's Krave Chocolate Cereal, Great Value Whole Milk. Snacks/Other: Chicken with Gravy (Mixture), White Rice (Medium-Grain, Cooked) . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhil_Chowdary's Weight History
|