Weigh In record (no journal entry) for 07 July 2022
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 77.85g | Prot: 131.60g | Carbs: 189.45g.
Breakfast: Caffè Espresso, Hero Marmellata Light alla Fragola, Burro di Arachidi, PanBauletto Integrale, Latte Parzialmente Scremato. Lunch: Gogofood Protein Bar Extra 50%, Olio Extra Vergine di Oliva, Panini, Melone, Prosciutto Crudo, Zucchine Cotte, Insalata di Riso, Gogofood Protein Bar Gusto Cocco. Snacks/Other: Gogofood Protein Bar Extra 50%, Gogofood Protein Bar Gusto Cocco, Caffè Espresso. more...
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2300 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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lucaravelli's Weight History
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