Weigh In record (no journal entry) for 28 August 2014
|
151.9 kg
Lost so far: 27.9 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 68.06g | Prot: 62.37g | Carbs: 186.19g.
Breakfast: Mischbrot, REWE Bäcker Brötchen , Gut & Günstig Geflügel Mortadella, Ja! Frischkäse mit Kräutern. Dinner: Aldi Reibekäse, Dulano Geflügel-Fleischwurst, Gurke (Geschält), Karotten, Kohlrabi, Kartoffeln. Snacks/Other: Aldi Hugo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|