Weigh In record (no journal entry) for 07 July 2022
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 78.79g | Prot: 54.68g | Carbs: 359.92g.
Breakfast: Willis Apfelkuchen, Kaffee mit Milch. Lunch: Brunch Schoko Creme, REWE Bäcker Brötchen . Dinner: Zuckeraprikosen, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Bauernbrot. Snacks/Other: Willis Apfelkuchen, Little Lunch Schokosuppe, My Muesli Cranberry Pistazie Granola, Leibniz Keks'n Cream Choco . more...
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2302 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 35 minutes. more...
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steady weight
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