Paolo1979's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

84.9 kg Lost so far: 17.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

1180 kcal

Fat: 29.14g | Prot: 95.40g | Carbs: 125.92g. Breakfast: Cappuccino. Lunch: Pollo al Curry, Petto di Pollo in Umido (Mangiato senza Pelle), Involtino Primavera Vegetariano. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati. Snacks/Other: Nestlé Fitness Cioccolato, Yoga Succo di Pesca. more...

2630 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 28 Aug 14

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Paolo1979's Weight History