Pixie68's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

74.4 kg Lost so far: 11.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

2181 kcal

Fat: 134.80g | Prot: 127.57g | Carbs: 122.11g. Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Kolache Factory Ham & Cheese Kolache. Lunch: Chili's Lighter Choice 6 Oz Classic Sirloin. Dinner: Carrabba's Italian Grill Calamari (Small), Carrabba's Italian Grill Mahi Wulfe, Carrabba's Italian Grill Sauteed Spinach, Carrabba's Italian Grill Sirloin Marsala (Small), Carrabba's Italian Grill Soup Sicilian Chicken (Cup), Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Trail Mix. more...

2242 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Pixie68's Journal, 28 Aug 14

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Pixie68's Weight History