Weigh In record (no journal entry) for 08 July 2022
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 50.80g | Prot: 223.60g | Carbs: 286.83g.
Breakfast: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Fette Biscottate Integrali. Lunch: Amadori Arrosto di Fesa di Tacchino, Santa Lucia Ricottina Light, Pane Italiano, Pomodori, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%. Dinner: I Tesori Del Forno Fette Biscottate Integrali, Banana, Pavlakis Yogurt Greco 0%, Simply Market Grana Padano, Aia Albume, Uovo, Pane Italiano. Snacks/Other: I Tesori Del Forno Fette Biscottate Integrali, Milk Milk Pro Mousse al Cioccolato, Pavlakis Yogurt Greco 0%, Alplì Pro 20, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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