Weigh In record (no journal entry) for 08 July 2022
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95.4 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 85.69g | Prot: 101.73g | Carbs: 119.68g.
Breakfast: Granola, Kirkland Signature Pistachios, Almonds, Natrel 3% milk, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Bananas, Apples. Lunch: Piller's Knackwurst Smoked Sausage, Hard-Boiled Egg, Fried Rice. more...
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Losing 4.2 kg a Week
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Aman.rathour's Weight History
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