Weigh In record (no journal entry) for 09 July 2022
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 110.97g | Prot: 209.18g | Carbs: 421.04g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: Nutella Nutella, Sbriciolata, Italiamo Pizza Margherita . Snacks/Other: Pane Italiano, Alplì Pro 20, Net Integratori VB Whey 104. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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