Hamlet1334's Journal, 09 Jul 22

Weigh In record (no journal entry) for 09 July 2022
98 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:
1137 kcal Fat: 29.02g | Prot: 64.92g | Carbs: 154.53g.   Breakfast: Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, Maredo Grillteller Hacienda. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
318 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Hamlet1334's Weight History


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