Weigh In record (no journal entry) for 29 August 2014
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 68.91g | Prot: 110.46g | Carbs: 163.74g.
Breakfast: Mela, Vipiteno Yogurt Bianco Magro, Caffè Espresso. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Zucchine, Melanzana, Bistecca di Manzo. Dinner: Olio Extra Vergine di Oliva, Esselunga Radicchio Variegato, Pomodori, Rucola, Rio Mare Tonno al Naturale. Snacks/Other: Banana, Sojasun Latte di Soia al Cioccolato, Caffè (Espresso). more...
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2952 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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