Weigh In record (no journal entry) for 09 July 2022
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 101.84g | Prot: 207.16g | Carbs: 402.32g.
Breakfast: Pisang, Ayam Masak Merah, Opor Ayam, Nasi Putih. Lunch: Ayam Masak Merah, Opor Ayam, Nasi Putih, Siomay, Bakso Ayam, Pempek Kapal Selam, Garam, Madu, Evolene Crevolene. Dinner: Kecap Manis, Bubur Ayam, Fiesta Ready Meal Rice with Beef Rendang, Wall's Shaky Shake, ABC Minuman Sari Kacang Hijau. Snacks/Other: Chupa Chups Lolly, Ultra Milk Susu UHT Rasa Stroberi, Kanzler Singles Original, Pisang. more...
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2843 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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fadelilyas1231's Weight History
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