Weigh In record (no journal entry) for 10 July 2022
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 59.28g | Prot: 171.55g | Carbs: 221.03g.
Breakfast: ManuSol Miele Millefiori, I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Ricottina Light, Casa Bonelli Bresaola, Pane Italiano. Dinner: Pane Multicereali, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Simply Market Grana Padano, Aia Albume, Uovo. Snacks/Other: Milk Protein Coppa al Gusto Cioccolato con Panna, Tentazioni Pugliesi Taralli Multicereali, Banana, Pavlakis Yogurt Greco 0%. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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