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today
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97 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 43.28g | Prot: 57.46g | Carbs: 242.43g.
Breakfast: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Tea with Milk, Lion Arabian Dates. Lunch: Moong Dal, Lentils (Sprouted, with Salt, Stir-Fried, Cooked) . Dinner: Paneer, Mushrooms . Snacks/Other: Roasted Chana, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Green Tea, Tea with Milk. more...
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2638 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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rogerhulk99's Weight History
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