Weigh In record (no journal entry) for 11 July 2022
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 43.68g | Prot: 205.82g | Carbs: 282.31g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Pomodori, Petto di Pollo, Carne, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Simply Market Grana Padano, Agromonte Passata di Pomodorino Ciliegino, Dalla Costa Protein Pasta. Snacks/Other: Milk Protein Milk Pro High Protein 16G, Net Integratori VB Whey 104, Milk Milk Pro Mousse al Cioccolato, Pavlakis Yogurt Greco 0%, Banana. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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