Weigh In record (no journal entry) for 11 July 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 83.37g | Prot: 144.97g | Carbs: 394.86g.
Breakfast: Cioccolato Fondente, Conad Piacersi Yogurt Bianco con Cereali, Banana, Caffè Espresso, Brezzo Miele, Gentilini Fette Biscottate, Marmellate e Conserve. Lunch: Pasticcini, Conad Piacersi Tonno Leggero, Flora Riso Classico, Grana Padano , Olio Extra Vergine di Oliva. Dinner: Fage Fruyo 0% Limone, Pane di Segale, Melone, Melone, Insalata Mista, Lenticchie, Olio Extra Vergine di Oliva. Snacks/Other: Milk Pro 35 High Protein Cacao, Ecor Mix Frutta Secca, Cornetto Integrale. more...
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Losing 2.1 kg a Week
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uttarop1's Weight History
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