Weigh In record (no journal entry) for 11 July 2022
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 62.59g | Prot: 146.00g | Carbs: 232.27g.
Breakfast: Bananas , Great Value Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Onions , Purity Farms Organic Ghee Clarified Butter, White Rice (Medium-Grain, Cooked), Great Value Large White Grade A Eggs, Fried Tofu . Dinner: Myprotein Impact Whey Protein - Salted Caramel, Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Losing 0.6 kg a Week
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Akhil_Chowdary's Weight History
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