Paolo1979's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

85.5 kg Lost so far: 16.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

2488 kcal

Fat: 167.11g | Prot: 105.90g | Carbs: 158.83g. Breakfast: Spremuta d'arancia, Croissant. Lunch: Parma Prosciutto Crudo. Dinner: Torta Salata Ricotta e Spinaci. Snacks/Other: Pane di Grano Duro (Apporto Calorico Ridotto), Salame, Mandorle Sbucciate. more...

2217 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 30 Aug 14

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Paolo1979's Weight History