Sabewta's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 July 2022:

1319 kcal

Fat: 36.66g | Prot: 37.08g | Carbs: 217.84g. Breakfast: Lipton Green Tea, Britannia Good Day, Tea with Milk and Sugar, Gobi Paratha. Lunch: Dal Makhani, Wheat Chapati. Snacks/Other: Puffed Rice, Makhana, Tea with Milk and Sugar. more...

275 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

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Sabewta's Journal, 12 Jul 22

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Sabewta's Weight History