Weigh In record (no journal entry) for 13 July 2022
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 41.82g | Prot: 209.45g | Carbs: 312.66g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Santa Lucia Ricottina Light, Amadori Arrosto di Fesa di Tacchino, Pane Italiano, Pomodori. Dinner: I Tesori Del Forno Biscotti Oswego, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Pescare Merluzzo del Pacifico Surgelato, Pomodori, Pane Italiano. Snacks/Other: Milk Protein Milk Pro High Protein 16G, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Milk Milk Pro Mousse al Cioccolato, Pavlakis Yogurt Greco 0%, Banana. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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