Weigh In record (no journal entry) for 13 July 2022
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 15.29g | Prot: 89.81g | Carbs: 40.75g.
Breakfast: Verso Natura Conad Farro Soffiato Biologico, Albicocche, Conad Yogurt Greco Bianco Magro 0%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucchine. Dinner: Gastronomia di Mare Branzino Eviscerato, Zucchine, Olio Extra Vergine di Oliva. more...
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Losing 3.5 kg a Week
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UnaVitaAdieta87's Weight History
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