Weigh In record (no journal entry) for 01 September 2014
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1203 kcal
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Fat: 52.63g | Prot: 67.88g | Carbs: 111.19g.
Breakfast: Spremuta d'arancia. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Olio Extra Vergine di Oliva. Dinner: Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva. Snacks/Other: Nestlé Fitness Cioccolato, Puglia Sapori Tarallini. more...
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3722 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour and 22 minutes, Desk Work - 8 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Paolo1979's Weight History
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