rogerhulk99's Journal, 15 Jul 22

on the way
95.8 kg Lost so far: 6.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:
447 kcal Fat: 25.24g | Prot: 18.20g | Carbs: 36.09g.   Breakfast: Tea with Milk, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Fried Egg with Fat, Egg Omelette or Scrambled Egg. more...
Losing 1.7 kg a Week

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rogerhulk99's Weight History


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