Weigh In record (no journal entry) for 15 July 2022
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 51.83g | Prot: 72.16g | Carbs: 162.19g.
Breakfast: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Olive Nere, Albume d'uovo, Auchan Olio Extravergine di Oliva , Uovo, Valfrutta Ceci Cotti a Vapore. Dinner: Vitasia Krabben Chips , Susine, Ciliegie, Happy Harvest Roggen Segale, Parmareggio Parmigiano Reggiano 30 Mesi, Olive Nere, Conad Tonno al Naturale, Fiorentini Bio Gallette di Farro, Auchan Olio Extravergine di Oliva , Insalata Mista Verde. Snacks/Other: Mela. more...
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1521 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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