Weigh In record (no journal entry) for 15 July 2022
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.35g | Prot: 89.50g | Carbs: 157.56g.
Breakfast: Scheibletten, miree Frischkäse Meerrettich, Penny Markt Hinterschinken, Graubrot, Krüger Kaffeeweißer. Lunch: Bäcker Peter Micken, Low Carb Shop Proteinriegel. Dinner: Aldi Parmigiano Reggiano, Lasagne mit Fleisch. Snacks/Other: Pringles Sour Cream & Onion, Jever Fun. more...
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Losing 0.0 kg a Week
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dara1511's Weight History
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