Weigh In record (no journal entry) for 15 July 2022
|
80.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 39.79g | Prot: 320.60g | Carbs: 138.86g.
Breakfast: Kölln Schmelzflocken, ESN Designer Whey Protein - Vanilla, Ei, Eiklar, Küchenmeister Weizenkleie, Küchenmeister Haferkleie. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Landjunker Schweine Minutensteaks. Dinner: Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe. Snacks/Other: Freshona Feine Junge Brechbohnen, Edeka Grüner Spargel, Dulano Gebackene Hähnchenbrust, Lidl Protein Bar Stracciatella, Aldi Rinderfilet, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|