Weigh In record (no journal entry) for 16 July 2022
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 22.36g | Prot: 83.47g | Carbs: 209.04g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Carote, Patata Bollita, Petto di Pollo, Carne. Dinner: Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, I Tesori Del Forno Biscotti Oswego. more...
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steady weight
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Emiliano Ferrari's Weight History
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