Weigh In record (no journal entry) for 17 July 2022
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 27.17g | Prot: 92.84g | Carbs: 163.59g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Dinner: Colle Maggio Fettine di Formaggio Fuso , Petto di Pollo, Carne, Pomodori, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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