Weigh In record (no journal entry) for 17 July 2022
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63 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 47.69g | Prot: 116.98g | Carbs: 135.24g.
Breakfast: Kaffee, More Nutrition Chunky Flavour Salted Caramel, Wasa Knäckebrot Vollkorn, Alpro Not Milk 1,8%, Wehle Collagen, Lindenhof Minis Harzer, More Nutrition Moremelade Erdbeere-Aronia, Milbona Frischkäse Balance. Lunch: Henglein Hefeklöße, Gurkensalat, Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schmitz Gekochter Schinken, Milbona Frischkäse Balance, Gurke (mit Schale), Sonnenblumenbrot. Snacks/Other: ESN Designer Bar Crunchy Hazelnut Nougat. more...
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Gaining 0.0 kg a Week
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schanettl's Weight History
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