Weigh In record (no journal entry) for 02 September 2014
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2014:
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1677 kcal
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Fat: 92.90g | Prot: 92.63g | Carbs: 116.77g.
Breakfast: Boiled Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Guacamole, Tomatoes, Alfalfa Sprouts, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Thin Sliced Turkey Breast, Food Club Sliced Black Olives. Dinner: Butter (Salted), Butter, Brussels Sprouts, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Walnuts, Carr's Table Water Crackers, Applegate Farms Uncured Pork Pepperoni. more...
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2419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Desk Work - 11 hours, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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