Weigh In record (no journal entry) for 18 July 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.78g | Prot: 19.29g | Carbs: 165.22g.
Breakfast: Coconut Water , Apple, Tea with Milk and Sugar. Lunch: Mango Shake. Dinner: Amul Masti Dahi, Boiled Potato (without Peel), Sabudana Khichdi. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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